Getting Started with Fitness

Beginner on Weights

Learn the basics of weight training, nutrition, and anatomy in this progressive program. Safely acquire the proper training techniques while working out in the teaching studios and fitness centre. Each participant will be provided with a detailed lesson plan on the first day of class. Participants are required to bring a notepad and pen.

Code Fee Cap. Where When      
47850 $30.00 30 Studio 1 Tuesdays 12:00 - 12:50 pm
Jan. 23 - March 27
No class Feb. 20


Fit with Friends

Want to start working out and not sure where to start? Meet new people in a friendly, social setting while getting in shape by joining "Fit with Friends". This program encourages students to get active in a fun, healthy and inclusive environment.  Instruction will be given by one of our Fitness Staff to includea variety of workout options. 

Code Fee Cap. Where When      
47834 $5.00 50 Studio 3 Wednesdays 9:00 - 9:50 am
Thursdays 1:00 - 1:50 pm
Jan. 22 - March 29
No class Feb. 21 & 22


Learn to Run

Join our Sneaker Squad leaders this Winter for a 8 week program!  Participants will meet weekly at the Toronto Pan Am Sports Centre for a group seminar followed by an indoor training session.  Beginners are encouraged to join! Registration fee includes entry to a local run at the end of the program.

Code Fee Cap. Where When



15 TPASC Mondays 12:00 - 1:00 pm
January 22 - March 19
No class February 19



15 TPASC Wednesdays 12:00 - 1:00 pm
January 24 - March 21
No class February 21


Mind and Body by Flourish

Use your strengths to manage your stress and get active at teh same time!  In this class, you'll learn skills to boost your resilience and well-being with help from real life narratives, multimedia illustrations and exercise.  This complimentary program is brought to you by Flourish.

Code Fee Cap. Where When
47852 FREE 20 Studio 1 Wednesdays 3:00 - 3:50 pm
January 24 - March 28
No class Feb. 21


Weight Management 101

Join us for this 6 week weight management support program brought to you by MoveU.  Our experts will help you set weight management goals and provide you with the tools to be more successful with achieving them.  Whether you are looking to lose, gain or maintain your weight, our sessions will cover a variety of topics that will help with your daily choices in order to lead a healthier and more active lifestyle.

Code Fee Cap. Where When
cancelled $15 20 Main Campus
Room TBD
Thursdays 4:00 - 4:50 pm
January 25 - March 8
No class Feb. 22