Martial Arts & Fitness Conditioning

Capoeira 

Capoeira is an Afro-Brazilian art form which combines fight, dance, rhythm, movement, and culture. It utilizes kicks, cartwheels, high flying tricks, and fluid floor movement. 

Code Fee Cap. Where When      
46836 $30.00 30 Studio 2 Thursdays 8:00 - 8:50 pm  
Sept. 28 - Nov. 30
No class Oct. 12

 

Fitness Kickboxing

This course teaches an authentic, fast-paced total body kickboxing workout.  It is geared to improving one's endurance, strength, hand-eye coordination, balance and flexibility.  This course is for individuals of all fitness levels.  Hand wraps or gloves must be purchased separately.

Code Fee Cap. Where When      
46837 $40.00 35 Studio 2 Thursdays 5:00 - 6:30 pm  
Sept. 28 - Nov. 30
No class Oct. 12


Judo

Come learn the basic of Judo from our high performance NCCP Judo Ontario instructors. Judo uses the forces of balance, power, muscle control and mental discipline to learn the fundamentals of this martial art.

Code Fee Cap. Where When      
46838 $40.00 30 North Room  Mondays 6:30 - 8:00 pm  
Sept. 25 - Nov. 27
No class Oct. 9


Karate

Participants learn fighting combinations, techniques, forms, and sets while receiving an excellent total body workout. Self defense techniques are learned through reflex development, timing, hand-eye coordination, and balance. A uniform may be purchased through the instructor after the first class.

Code Fee Cap. Where When      
46839 $40.00 50 Studio 2  Mondays 4:00 - 5:30 pm  
Sept. 25 - Nov. 27
No class Oct. 9

 

MMA Conditioning

Come learn the basic of Judo from our high performance NCCP Judo Ontario instructors. Judo uses the forces of balance, power, muscle control and mental discipline to learn the fundamentals of this martial art.

Code Fee Cap. Where When      
46840 $30.00 30 North Room  Wednesdays 8:00 - 8:50 pm  
Sept. 27 - Nov. 29
No class Oct. 11


Muay Thai

Learn practical, comprehensive martial arts techniques for both fitness and self defense while improving physical conditioning and mental discipline. All equipment is provided.

Code Fee Cap. Where When      
46841 $40.00 30 North Room Mondays 8:30 - 10:00 pm  
Sept. 25 - Nov. 27
No class Oct. 9

 

Self Defense 

Taught by an NCCP Judo Ontario instructor this course will encourage a balance of skill, physical ability, and mental strength. You will learn safety strategies that cover awareness and avoidance, verbal self defense and harassment/bullying techniques.

Code Fee Cap. Where When
46842 $30.00 30 Studio 2 Tuesdays 7:00 - 7:50 pm
Sept. 26 - Nov. 28
No class Oct. 10

Women's Self Defense 

This program will encourage a balance of skill, physical ability, and mental strength. You will learn safety strategies that cover awareness and avoidance, verbal self defense and harassment/bullying techniques.

Code Fee Cap. Where When      
46843 $30.00 30 North Room Mondays 5:30 - 6:30 pm
Sept. 25 - Nov. 27
No class Oct. 9