Martial Arts & Fitness Conditioning

Capoeira 

Capoeira is an Afro-Brazilian art form which combines fight, dance, rhythm, movement, and culture. It utilizes kicks, cartwheels, high flying tricks, and fluid floor movement. 

Code Fee Cap. Where When      
47842 $30.00 30 Studio 1 Mondays 7:00 - 7:50 pm  
Jan. 22 - March 26
No class Feb. 19

 

Fitness Kickboxing

This course teaches an authentic, fast-paced total body kickboxing workout.  It is geared to improving one's endurance, strength, hand-eye coordination, balance and flexibility.  This course is for individuals of all fitness levels.  Hand wraps or gloves must be purchased separately.

Code Fee Cap. Where When      
47843 $40.00 35 Studio 2 Thursdays 5:00 - 6:30 pm  
Jan. 25 - March 29
No class Feb. 22


Judo

Come learn the basic of Judo from our high performance NCCP Judo Ontario instructors. Judo uses the forces of balance, power, muscle control and mental discipline to learn the fundamentals of this martial art.

Code Fee Cap. Where When      
47844 $40.00 30 North Room  Mondays 6:30 - 8:00 pm  
Jan. 22 - March 26
No class Feb. 19


Karate

Participants learn fighting combinations, techniques, forms, and sets while receiving an excellent total body workout. Self defense techniques are learned through reflex development, timing, hand-eye coordination, and balance. A uniform may be purchased through the instructor after the first class.

Code Fee Cap. Where When      
47845 $40.00 50 Studio 2  Mondays 4:00 - 5:30 pm  
Jan. 22 - March 26
No class Feb. 19

 

MMA Conditioning

Come learn the basic of Judo from our high performance NCCP Judo Ontario instructors. Judo uses the forces of balance, power, muscle control and mental discipline to learn the fundamentals of this martial art.

Code Fee Cap. Where When      
47846 $30.00 30 North Room  Tuesdays 8:00 - 8:50 pm  
Jan. 23 - March 27
No class Feb. 20


Muay Thai

Learn practical, comprehensive martial arts techniques for both fitness and self defense while improving physical conditioning and mental discipline. All equipment is provided.

Code Fee Cap. Where When      
47847 $40.00 30 North Room Mondays 8:30 - 10:00 pm  
Jan. 22 - March 26
No class Feb. 19

 

Street Self Defense 

Taught by an NCCP Judo Ontario instructor this course will encourage a balance of skill, physical ability, and mental strength. You will learn safety strategies that cover awareness and avoidance, verbal self defense and harassment/bullying techniques.

Code Fee Cap. Where When
47848 $30.00 30 Studio 1 Wednesdays 6:00 - 6:50 pm
Jan. 24 - March 28
No class Feb. 21

Women's Self Defense 

This program will encourage a balance of skill, physical ability, and mental strength. You will learn safety strategies that cover awareness and avoidance, verbal self defense and harassment/bullying techniques.

Code Fee Cap. Where When      
47849 $30.00 30 North Room Mondays 5:30 - 6:30 pm
Jan. 22 - March 26
No class Feb. 19