Join this bi-weekly interactive series where you can meet other self-identified women to workout together, have open discussions on positive body image, nutrition/cooking tips, sexual health and other hot topics. Sessions will take place through zoom and participants will be emailed a link after registration. Register for this free event through recreation.utoronto.ca
This session counts toward the Student Experience & Wellbeing Certificate under the wellness category. To learn more, visit https://uoft.me/StudentExperienceCertificate
Mondays from 5:00 - 6:00pm
Dates and Topics:
January 18: Plan for Success - New Years Resolutions
February 1: Workout: Total Body Exercise
February 15: Discussion with Women's & Trans Centre
March 1: Protect Yourself - Women's Self Defense
March 15: Relationships and Online Dating
March 29: Workout: How to Build Strong Core and Discussion - Healthy Diets vs. Fad Diets
April 12: Coping Strategies on Managing Stress