How to Stay Active at Home

Looking to get active at home but not sure what to do?  Here are some great tips and virtual programs presented by UTSC Athletics & Recreation and the Toronto Pan Am Sports Centre.

 

Online Group Fitness Classes

Website: https://tpasc.ca/live-classes

Facebook: https://www.facebook.com/pg/TorontoPanAmSportsCentre/videos/

 

Stay-At-Home Workouts

Athletics & Recreation at-home workout tips:  https://www.facebook.com/pg/UTSCathletics/videos

Workout Guide and live demonstrations https://www.tpasc.ca/file/fullybodyworkout1mp4

 

Wellness Chat

Join this weekly discussion with fellow U of T students as we virtually navigate through various health & wellness topics.  Each session will be led by UTSC Fitness staff to open up a platform where we can share what we are doing during these times of physical distancing and give you an opportunity to ask questions.  Register at recreation.utoronto.ca - participants will be emailed a link to the online discussion.

Topics vary each week:
Get Moving During COVID on May 13 from 1:00 - 2:00 pm
Organize Me on May 20 from 1:00 - 2:00 pm
Healthy Eating Tips on May 27 from 1:00 - 2:00 pm

 

Sports Chat

Let's Talk Sports - weekly discussion on Thursdays at 1:00 pm
Have you missed your weekly sports chats? Get together with staff, students and other community members to discuss the hot topics of the day in sport. Visit www.tpasc.ca/item/let’s-talk-sports for all the details.

 

Weekly Cooking Tips

Join Executive Chef Mike for a weekly online class where he will offer some healthy cooking tips.
www.tpasc.ca/item/cooking-chef-mike-online-only