Emotional Intelligence Workshop Series

Emotional Intelligence: Self-Expression & Confidence Banner

Emotional Intelligence: Self-Expression & Confidence

📆 October 29, 2021
🕑 11am-12pm
📍 Zoom

This second workshop’s theme is ‘self-expression and confidence.’ The ability to express yourself can be understood as being your authentic self. To get here is often a journey of self-discovery and building up your confidence. Join us this session, to take that leap and to (truly) find yourself in the process!

Emotional Intelligence: Self-Awareness Banner

Emotional Intelligence: Self-Awareness

📆 October 1, 2021
🕑 11am-12pm
📍 Zoom

The Emotional Intelligence Series with ACM is designed to help students put together a toolkit of strategies on how best to navigate the ups and downs of their (personal and professional) lives.  

Often our professional lives intersect with our personal lives and significantly impact our overall wellbeing in interesting ways. This series of workshops will allow students time to reflect on the confines of these pressures towards a more peaceful way of getting through life and maintaining a happier way of being. Important themes such as self-awareness, self-confidence, relationship management and more will be explored. 

This first workshop’s theme is ‘self-awareness.’ Three distinct questions that will be asked are: 

  • Who am I? 
  • What do I want? 
  • How do I get what I want? 

No matter what stage you might be at in your university career – from transitioning from high school to university, planning to graduate, or graduated and would like some guidance – please join us for this one-hour deep dive into self-reflective exercises. Bring a journal, markers, pens – anything to help get creative! 

Register at clnx.utoronto.ca