Fitness Kickboxing
This course teaches an authentic, fast-paced total body kickboxing workout. It is geared to improving one's endurance, strength, hand-eye coordination, balance and flexibility. This course is for individuals of all fitness levels. Hand wraps or gloves must be purchased separately.
| Fee | Cap. | Where | When | |||
|---|---|---|---|---|---|---|
| FREE | 50 | Virtual |
Videos will be released on Mondays |
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Sport Conditioning
These four week sport conditioning sessions are geared towards enhancing skills for specific sports to play at a higher level. The focus will be on individual skills and fitness components.
Basketball
| Fee | Cap. | Where | When | |||
|---|---|---|---|---|---|---|
| FREE | 40 | Virtual |
Videos will be released on Mondays January 18 - February 8 |
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Soccer
| Fee | Cap. | Where | When | |||
|---|---|---|---|---|---|---|
| FREE | 40 | Virtual |
Videos will be released on Mondays January 18 - February 8 |
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Volleyball
| Fee | Cap. | Where | When | ||
|---|---|---|---|---|---|
| FREE | 40 | Virtual |
Videos will be released on Mondays January 18 - February 1 (only 3 weeks) |
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