Martial Arts & Fitness Conditioning

Fitness Kickboxing

This course teaches an authentic, fast-paced total body kickboxing workout.  It is geared to improving one's endurance, strength, hand-eye coordination, balance and flexibility.  This course is for individuals of all fitness levels.  Hand wraps or gloves must be purchased separately.

Fee Cap. Where When      
FREE 50 Virtual

Videos will be released on Mondays
January 18 - February 8

 

Sport Conditioning

These four week sport conditioning sessions are geared towards enhancing skills for specific sports to play at a higher level.  The focus will be on individual skills and fitness components.


Basketball

Fee Cap. Where When      
FREE 40 Virtual Videos will be released on Mondays
January 18 - February 8

 

Soccer 

Fee Cap. Where When      
FREE 40 Virtual Videos will be released on Mondays
January 18 - February 8

 

Volleyball

Fee Cap. Where When    
FREE 40 Virtual Videos will be released on Mondays
​January 18 - February 1 (only 3 weeks)