Brazilian Jui Jitsu
Learn this combat martial art without striking and instead by using a combination of dynamic leverage and explosive movements. Increase your strength and cardio through learning skills in grappling, holds and groundwork.
FREE TRIAL CLASS: Tuesday, January 16, register through recreation.utoronto.ca
| Fee | Cap. | Where | When |
|---|---|---|---|
| $40.00 | 35 | North Room | Tuesday 4:30 - 6:00 pm January 23 - March 19 No class February 20 |
Karate
Participants will learn combat combinations and techniques while recieving an excellent full body workout. Self-defense techniques are taught through relex development and hand-eye coordination. A uniform may be purchased.
FREE TRIAL CLASS: Monday, January 15, register through recreation.utoronto.ca
| Fee | Cap. | Where | When |
|---|---|---|---|
| $40.00 | 20 | Studio 1 | Monday 5:30 - 7:00 pm January 22 - March 18 No class February 19 |
Kickboxing
This course teaches an authentic, fast-paced total body kickboxing workout. It is geared to improving one's endurance, strength, hand-eye coordination, balance and flexibility. This course is for individuals of all fitness levels. Hand wraps are mandatory and can be purchased for an additional $5.
FREE TRIAL CLASS: Thursday, January 18, register through recreation.utoronto.ca
| Fee | Cap. | Where | When |
|---|---|---|---|
| $40.00 | 35 | Studio 2 | Thursday 4:30 - 6:00 pm January 25 - March 21 No class February 22 |
MMA Conditioning
MMA is a mixed martial arts cross-training regimen that will cover a spectrum of developing kicks, boxing techniques, cardio drills, calesthetics and core conditioning. Handwraps can be purchased for an additional $5.
FREE TRIAL CLASS: Monday, January 15, register through recreation.utoronto.ca
| Fee | Cap. | Where | When |
|---|---|---|---|
| $40.00 | 35 | North Room | Monday 8:10 - 9:30 pm January 22 - March 18 No class February 19 |
Muay Thai
Learn practical, comprehensive martial arts moves for fitness and self defense while improving your physical conditioning and mental discipline. Hand wraps can be purchased for an additional $5.
FREE TRIAL CLASS: Wednesday, January 17, register through recreation.utoronto.ca
| Fee | Cap. | Where | When |
|---|---|---|---|
| $40.00 | 35 | North Room | Wednesday 4:30 - 6:00 pm January 24 - March 20 No class February 21 |
Women's Boxing
Come build a sense of community, make friends, improve your fitness and build confidence as you get trained by Boxing Ontario athlete, Heather Alonzo. All women and self-identified women are welcome. Please wear comfortable clothing and indoor running shoes.
FREE TRIAL CLASS: Friday, January 19, register through recreation.utoronto.ca
| Fee | Cap. | Where | When |
|---|---|---|---|
| $40.00 | 35 | Studio 2 | Friday 4:30 - 6:00 pm January 26 - March 22 No class February 23 |
Women's Self Defense
This self-defense course is designed for self-identified women in the UTSC community. Participants will learn strikes, how to break holds and how to use their voice. Participants will develop confidence in their ability to keep themselves safe.
FREE TRIAL CLASS: Wednesday, January 17, register through recreation.utoronto.ca
| Fee | Cap. | Where | When |
|---|---|---|---|
| $30.00 | 25 | Studio 1 | Wednesday 7:10 - 8:00 pm January 24 - March 20 No class February 21 |