Fitness Kickboxing
This course teaches an authentic, fast-paced total body kickboxing workout. It is geared to improving one's endurance, strength, hand-eye coordination, balance and flexibility. This course is for individuals of all fitness levels.
| Fee | Cap. | Where | When | |||
|---|---|---|---|---|---|---|
| $40.00 | 18 | Studio 2 |
Wednesdays 5:30 - 7:00pm September 29 - November 24 |
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Karate
Participants will learn combat combinations and techniques while recieving an excellent full body workout. Self-defense techniques are taught through relex development and hand-eye coordination. A uniform may be purchased.
| Fee | Cap. | Where | When | |||
|---|---|---|---|---|---|---|
| $40.00 | 12 | North Room |
Mondays 4:00 - 5:30pm September 27 - November 22 |
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MMA Conditioning
MMA is a mixed martial arts cross-training regiman that will cover a spectrum of developing kicks, boxing techniques, cardio drills, calesthitcs and core conditioning. There will be no direct contact with other participants this term.
| Fee | Cap. | Where | When | |||
|---|---|---|---|---|---|---|
| $30.00 | 12 | North Room |
Mondays 7:30 - 8:30pm September 27 - November 22 |
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Sport Conditioning
These four week sport conditioning sessions are geared towards enhancing skills for specific sports to play at a higher level. The focus will be on individual skills and fitness components.
Soccer
| Fee | Cap. | Where | When | |||
|---|---|---|---|---|---|---|
| FREE | 40 | Virtual |
Videos will be released on Mondays September 13 - October 4 |
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