Martial Arts & Fitness Conditioning

 

Fitness Kickboxing

This course teaches an authentic, fast-paced total body kickboxing workout.  It is geared to improving one's endurance, strength, hand-eye coordination, balance and flexibility.  This course is for individuals of all fitness levels. 

Fee Cap. Where When      
$20.00 25 Studio 2 Thursday 7:10 - 8:30 pm
May 26 - June 16
$20.00 25 Studio 1 Thursday 6:10 - 7:30 pm
July 7 - July 28

 

Karate

Participants will learn combat combinations and techniques while recieving an excellent full body workout. Self-defense techniques are taught through relex development and hand-eye coordination. A uniform may be purchased.

Fee Cap. Where When      
$20.00 14 Studio 1 not offered summer 2022

 

MMA Conditioning

MMA is a mixed martial arts cross-training regiman that will cover a spectrum of developing kicks, boxing techniques, cardio drills, calesthitcs and core conditioning. There will be no direct contact with other participants this term.

Fee Cap. Where When      
$15.00 20 North Room Monday 7:00 - 8:00 pm
May 30 - June 20
$15.00 20 North Room Monday 7:00 - 8:00 pm
July 4 - July 25

 

Muay Thai

Learn practical, comprehensive martial arts moves for fitness and self defense while improving your physical conditioning and mental discipline.   Hand wraps can be purchased for an additional $5.

Fee Cap. Where When      
$20.00 20 North Room Tuesday 4:30 - 6:00 pm
May 24 - June 14
$20.00 20 North Room Tuesday 4:30 - 6:00 pm
July 5 - July 26