Brazilian Jui Jitsu
Learn this combat martial art without striking and instead by using a combination of dynamic leverage and explosive movements. Increase your strength and cardio through learning skills in grappling, holds and groundwork.
FREE TRIAL CLASS: Wednesday, September 20, register through recreation.utoronto.ca
| Fee | Cap. | Where | When |
|---|---|---|---|
| $40.00 | 30 | North Room | Wednesday 4:30 - 6:00 pm September 27 - November 22 No class October 11 |
Karate
Participants will learn combat combinations and techniques while recieving an excellent full body workout. Self-defense techniques are taught through relex development and hand-eye coordination. A uniform may be purchased.
FREE TRIAL CLASS: Monday, September 18, register through recreation.utoronto.ca
| Fee | Cap. | Where | When |
|---|---|---|---|
| $40.00 | 22 | Studio 1 | Monday 5:30 - 7:00 pm September 25 - November 20 No class October 9 |
Kickboxing
This course teaches an authentic, fast-paced total body kickboxing workout. It is geared to improving one's endurance, strength, hand-eye coordination, balance and flexibility. This course is for individuals of all fitness levels. Hand wraps are mandatory and can be purchased for an additional $5.
FREE TRIAL CLASS: Thursday, September 21, register through recreation.utoronto.ca
| Fee | Cap. | Where | When |
|---|---|---|---|
| $40.00 | 40 | Studio 2 | Thursday 7:10 - 8:30 pm September 28 - November 23 No class October 12 |
MMA Conditioning
MMA is a mixed martial arts cross-training regiman that will cover a spectrum of developing kicks, boxing techniques, cardio drills, calesthitcs and core conditioning. Handwraps can be purchased for an additional $5.
FREE TRIAL CLASS: Monday, September 18, register through recreation.utoronto.ca
| Fee | Cap. | Where | When |
|---|---|---|---|
| $40.00 | 30 | North Room | Monday 8:10 - 9:30 pm September 25 - November 20 No class October 9 |
Muay Thai
Learn practical, comprehensive martial arts moves for fitness and self defense while improving your physical conditioning and mental discipline. Hand wraps can be purchased for an additional $5.
FREE TRIAL CLASS: Tuesday, September 19, register through recreation.utoronto.ca
| Fee | Cap. | Where | When |
|---|---|---|---|
| $40.00 | 30 | North Room |
Tuesday 4:30 - 6:00 pm |
Women's Boxing
Come build a sense of community, make friends, improve your fitness and build confidence as you get trained by Boxing Ontario athlete, Heather Alonzo. All women and self-identified women are welcome. Please wear comfortable clothing and indoor running shoes.
FREE TRIAL CLASS: Friday, September 22, register through recreation.utoronto.ca
| Fee | Cap. | Where | When |
|---|---|---|---|
| $40.00 | 35 | Studio 2 | Friday 5:30 - 7:00 pm September 29 - November 24 No class October 13 |
Women's Self Defense
This self-defense course is designed for self-identified women in the UTSC community. Participants will learn strikes, how to break holds and how to use their voice. Participants will develop confidence in their ability to keep themselves safe.
FREE TRIAL CLASS: Wednesday, September 20, register through recreation.utoronto.ca
| Fee | Cap. | Where | When |
|---|---|---|---|
| $30.00 | 22 | Studio 2 | Wednesday 7:10 - 8:00 pm September 27 - November 22 No class October 11 |