Fitness Kickboxing
This course teaches an authentic, fast-paced total body kickboxing workout. It is geared to improving one's endurance, strength, hand-eye coordination, balance and flexibility. This course is for individuals of all fitness levels. Hand wraps are mandatory and can be purchased for an additional $5.
| Fee | Cap. | Where | When | |||
|---|---|---|---|---|---|---|
| $40.00 | 35 | Studio 2 |
Wednesday 5:30 - 7:00 pm September 28 - November 30 No class October 12 |
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Karate
Participants will learn combat combinations and techniques while recieving an excellent full body workout. Self-defense techniques are taught through relex development and hand-eye coordination. A uniform may be purchased.
| Fee | Cap. | Where | When | |||
|---|---|---|---|---|---|---|
| $40.00 | 15 | Studio 1 |
Monday 5:30 - 7:00 pm September 26 - November 28 No class October 10 |
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MMA Conditioning
MMA is a mixed martial arts cross-training regiman that will cover a spectrum of developing kicks, boxing techniques, cardio drills, calesthitcs and core conditioning. Handwraps can be purchased for an additional $5.
| Fee | Cap. | Where | When | |||
|---|---|---|---|---|---|---|
| $45.00 | 25 | North Room |
Monday 8:10 - 9:30 pm September 26 - November 28 No class October 10 |
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Muay Thai
Learn practical, comprehensive martial arts moves for fitness and self defense while improving your physical conditioning and mental discipline. Hand wraps can be purchased for an additional $5.
| Fee | Cap. | Where | When | |||
|---|---|---|---|---|---|---|
| $40.00 | 25 | North Room |
Tuesday 4:30 - 6:00 pm September 27 - November 29 No class October 11 |
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