Martial Arts & Fitness Conditioning

 

Fitness Kickboxing

This course teaches an authentic, fast-paced total body kickboxing workout.  It is geared to improving one's endurance, strength, hand-eye coordination, balance and flexibility.  This course is for individuals of all fitness levels.  Hand wraps are mandatory and can be purchased for an additional $5.

Fee Cap. Where When      
$40.00 35 Studio 2 Wednesday 5:30 - 7:00 pm
September 28 - November 30
No class October 12

 

Karate

Participants will learn combat combinations and techniques while recieving an excellent full body workout. Self-defense techniques are taught through relex development and hand-eye coordination. A uniform may be purchased.

Fee Cap. Where When      
$40.00 15 Studio 1 Monday 5:30 - 7:00 pm
September 26 - November 28
No class October 10

 

MMA Conditioning

MMA is a mixed martial arts cross-training regiman that will cover a spectrum of developing kicks, boxing techniques, cardio drills, calesthitcs and core conditioning. Handwraps can be purchased for an additional $5.

Fee Cap. Where When      
$45.00 25 North Room Monday 8:10 - 9:30 pm
September 26 - November 28
No class October 10

 

Muay Thai

Learn practical, comprehensive martial arts moves for fitness and self defense while improving your physical conditioning and mental discipline.   Hand wraps can be purchased for an additional $5.

Fee Cap. Where When      
$40.00 25 North Room Tuesday 4:30 - 6:00 pm
September 27 - November 29
No class October 11