Karate
Participants will learn combat combinations and techniques while recieving an excellent full body workout. Self-defense techniques are taught through relex development and hand-eye coordination. A uniform may be purchased.
| Fee | Cap. | Where | When | |||
|---|---|---|---|---|---|---|
| $40.00 | 18 | Studio 1 |
Monday 5:30 - 7:00 pm January 23 - March 20 No class February 20 |
|||
Kickboxing
This course teaches an authentic, fast-paced total body kickboxing workout. It is geared to improving one's endurance, strength, hand-eye coordination, balance and flexibility. This course is for individuals of all fitness levels. Hand wraps are mandatory and can be purchased for an additional $5
| Fee | Cap. | Where | When | |||
|---|---|---|---|---|---|---|
| $40.00 | 35 | Studio 2 |
Wednesday 5:30 - 7:00 pm January 25 - March 22 No class February 22 |
|||
MMA Conditioning
MMA is a mixed martial arts cross-training regiman that will cover a spectrum of developing kicks, boxing techniques, cardio drills, calesthitcs and core conditioning. Handwraps can be purchased for an additional $5.
| Fee | Cap. | Where | When | |||
|---|---|---|---|---|---|---|
| $40.00 | 25 | North Room |
Monday 8:10 - 9:30 pm January 23 - March 20 No class February 20 |
|||
Muay Thai
Learn practical, comprehensive martial arts moves for fitness and self defense while improving your physical conditioning and mental discipline. Hand wraps can be purchased for an additional $5.
| Fee | Cap. | Where | When | |||
|---|---|---|---|---|---|---|
| $40.00 | 25 | North Room |
Tuesday 4:30 - 6:00 pm January 24 - March 21 No class February 21 |
|||
Women's Boxing
Come build a sense of community, make friends, improve your fitness and build confidence as you get trained by Boxing Ontario athlete, Heather Alonzo. All women and self-identified women are welcome. Please wear comfortable clothing and indoor running shoes.
| Fee | Cap. | Where | When | |||
|---|---|---|---|---|---|---|
| $40.00 | 35 | Studio 2 |
Thursday 8:10 - 9:30 pm January 26 - March 23 No class February 23 |
|||
Women's Self Defense
This self-defense course is designed for self-identified women in the UTSC community. Participants will learn strikes, how to break holds and how to use their voice. Participants will develop confidence in their ability to keep themselves safe.
| Fee | Cap. | Where | When | |||
|---|---|---|---|---|---|---|
| $30.00 | 35 | Studio 2 |
Tuesday 5:10 - 6:00 pm January 24 - March 21 No class February 21 |
|||