Mind, Body & Nutrition

Adaptive Sports & Activities

Join us for some engaging activities at the Toronto Pan Am Sports Centre.  We will be playing table tennis, seated volleyball, wheelchair basketball, Yoga/meditation and more!  All activities will be led by instructors and can be adapted to your needs.  All equipment is provided, please contact Laurie Wright, laurie.wright@utoronto.ca, with any questions.  

Fee Cap. Where When      
FREE 20 Varies TBD

 

Beginner on Weights

Learn the basics of weight training, nutrition and anatomy in this progressive program.  Safely acquire the proper training techniques while working out in the teaching studio and fitness centre. 

Fee Cap. Where When      
$30 15 Studio 2/3 TBD

 

Fitness Talk for Self-Identified Women

Join this open discussion about proper nutrition, exercise, positive self-esteem, body image and getting started on a path to a healthy lifestyle.  We encourage all women, trans and non-binary people to come out and ask any questions you may have on exercise or nutrition.  For more infomation, please contact Ramona at ramona.seupersad@utoronto.ca

Fee Cap. Where When      
FREE 20 TPASC - VIP room TBD