Empow(HER)ment Series
Join this bi-weekly interactive event series where you can meet other self-identified women to workout together, have open discussions on positive body image, women empowerment, and many other topics. Participants will be sent a zoom link prior to each class.
Fee | Cap. | Where | When | |||
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FREE | 40 | Virtual |
Mondays 5:00 - 6:00 pm January 18 - April 12 (biweekly) |
Small Group Workouts
Join us weekly every Wednesday from 2-3pm to get your workout on. This program will allow you to experience the benefits of working with a Personal Trainer in a fun and motivating small group setting. No experience necessary. All fitness levels are welcome from Beginners to Advanced. Each week our expert coaches will lead you through a dynamic workout focusing on specific muscle groups catering to each of your fitness needs to minimize time and maximize your results. A zoom link will be emailed to participants after registration is complete.
Fee | Cap. | Where | When | |||
---|---|---|---|---|---|---|
FREE | 8 | Virtual |
Wednesdays 2:00 - 3:00 pm January 27 - February 24 No class February 17 |
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FREE | 8 | Virtual |
Wednesdays 2:00 - 3:00 pm March 3 - March 24 |
Women's Winter Workouts
Come join us for some fresh air and get your body moving with Women’s Winter Workouts every Monday from 3-4pm. All women and self-identified women are welcome. No experience necessary. Space is limit so please sign-up ahead of time to reserve your spot. Registration will be done through https://forms.gle/GXmY8CjofK6NtuFw6
Fee | Cap. | Where | When | |||
---|---|---|---|---|---|---|
FREE | 10 | Residence Centre |
Mondays 3:00 - 4:00 pm January 18 - February 8 |