Mind, Body & Nutrition

Intro to Weights

Learn the basics of weight training, nutrition and anatomy in this progressive program.  Safely acquire the proper training techniques while working out in the teaching studio and fitness centre. 

Fee Cap. Where When      
$15.00 25 Studio 2 Tuesday 3:10 - 4:00 pm
July 4 - July 25


Fitness Talk for Self-Identified Women

Join this open discussion about proper nutrition, exercise, positive self-esteem, body image and getting started on a path to a healthy lifestyle.  We encourage all women, trans and non-binary people to come out and ask any questions you may have on exercise or nutrition.  For more infomation, please contact Ramona at ramona.seupersad@utoronto.ca


Fee Cap. Where When      
VIP room
Monday, January 16
5:00 - 6:00 pm