Mind, Body & Nutrition

Empow(HER)ment Series

Join this bi-weekly interactive event series where you can meet other self-identified women to workout together, have open discussions on positive body image, women empowerment, and many other topics.  Participants will be sent a zoom link prior to each class.

Fee Cap. Where When      
FREE 40 Virtual Wednesdays 5:00 - 6:00 pm
June 9 - July 21
(biweekly)

 

Small Group Workouts

Join us weekly every Monday from 4:15-5:00pm to get your workout on. This program will allow you to experience the benefits of working with a Personal Trainer in a fun and motivating small group setting. No experience necessary. All fitness levels are welcome from Beginners to Advanced. Each week our expert coaches will lead you through a dynamic workout focusing on specific muscle groups catering to each of your fitness needs to minimize time and maximize your results.   A zoom link will be emailed to participants after registration is complete.

Fee Cap. Where When      
FREE 8 Virtual Mondays 4:15 - 5:00 pm
June 7 - June 28

 

Women's Winter Workouts

Come join us for some fresh air and get your body moving with Women’s Winter Workouts every Monday from 3-4pm. All women and self-identified women are welcome. No experience necessary.  Space is limit so please sign-up ahead of time to reserve your spot.  

Fee Cap. Where When      
FREE 10 Residence Centre Mondays 3:00 - 4:00 pm
January 18 - February 8