Alumni & Friends - Ways to get involved and give back

Healthy Eating on a Budget

  1. Stretch Your Meat – If you are indeed a carnivore, then you know how expensive meat can be. However, you can stretch your poultry and beef out by using healthy fillers like tofu and grains.
  2. Make a Shopping List – By planning meals ahead of time and sticking to a shopping list, you will avoid any unnecessary (and unhealthy) impulse purchases.
  3. Avoid Processed Foods – Starting with raw materials is not only cheaper, it will cut many preservatives and additives out of your diet. This can only improve your mental and physical well-being.
  4. Drink Only Water – Your soda/coffee/juice/alcohol dependency isn't doing your wallet or your body any favors. Water is the only liquid you will ever need to drink. So, put a filter on your tap and drink without guilt.
  5. Buy In-Season Produce – Buying your favorite fruits and vegetables during the off-season can really cost you some major dough.
  6. Shop at the Farmer's Market – Are you paying gouged prices at your local health food store when you could be getting your food direct from local growers? Check out the local farmer's market before heading to the grocery store.
  7. Know Your Healthy, Cheap Staples – These include oatmeal, beans and rice. Foods that are filling, inexpensive and healthy should always be readily stocked in the kitchen.
  8. Start a Vegetable Garden – Growing your own food is not only a cheap alternative, but also it offers many physical and mental benefits. Gardening is great exercise and helps to reduce stress, so there are many reasons to take up the hobby.
  9. Avoid the Drive-Thru – When trying to save money and your life, the drive-thru can be your worst enemy. Dollar menus exist, but they are usually filled with deep-fried horrors. If you can find a 99 cent baked potato, however, knock yourself out.
  10. Clip Coupons – This is an obvious way to save some money on food. However, be sure to only save coupons for healthy foods, no matter how much those Oreos are marked down.